Get Out of Your Head: A Guide to Defusing Overthinking
€25.00 Regular Price
€9.99Sale Price
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Débarrasse-toi de ces pensées...
Stop thinking too much with simple exercises!
How I stopped overthinking, and how you can too
I decided to write a guide to help people who, like me, self-sabotage on a daily basis or when an important event approaches.
My goal with this ebook is to offer you a practical and accessible guide to help you calm your head.
You will find :
✅ Practical strategies to identify, stop and overcome your intrusive thoughts.
✅ Learn to free yourself from fictional scenarios that fuel your anxiety and stress.
✅ Develop techniques to make decisions faster and more effectively, without being paralyzed by doubt.
✅ Strengthen your emotional stability to face life's challenges with calm and confidence.
These tips helped me a lot to get out of the spiral of overthinking, anxiety and constant unbearable ruminations. I'm sure this book will help you take action to win your mind back. That's why I offer a full money back guarantee for 30 days after your purchase.
If for any reason you are unhappy with your purchase, contact me and I will refund you in full.
Money Back Guarantee
+ the mini-ebook “4 fundamentals of productivity” in addition
Free
Margot N.
“Since I read this book, I am much better able to realize when I am starting to get anxious for no reason and to stop before it completely overwhelms me”
You can free yourself from the influence of your thoughts and find the calm you aspire to.
👉 How can we feel comfortable, when even within ourselves, we are attacked?
I, too, have spent my entire life struggling with a constant and exhausting whirlwind of thoughts.
I overinterpreted, went through panic and anxiety attacks , questioned everything, including myself, and doubted for hours over unimportant details that hindered many aspects of my life.
Every day, you live in uncertainty. Making decisions is a real headache.
You feel powerless in the face of opportunities and it stresses you out. A job interview, a date—you think about it so much that you end up self-sabotaging before you've even started.
Tasks keep piling up, and it's demotivating.
Failure always seems to be around the corner, and you feel guilty.
Overthinking prevents you from sleeping, and the lack of rest
makes things worse—you struggle to focus properly.
Don't let your anxiety and emotions rob you of your happiness.
You feel stuck , like you have no way out.
All this affects your bonds, you often find yourself alone to take a breather, but loneliness makes your thoughts even darker.
You feel stuck, with few prospects for the future, and you lose confidence.
Although it seems hopeless,
this situation is not irreversible.
If I speak to you today about this situation, it is because I know how unbearable it is.
to go half crazy because negative intrusive thoughts are running around in your head and refuse to go away.
The racing heart, the feeling of no longer being able to think properly, the panic that follows. I experienced all of this.
But through experience and after a desperate and unsuccessful search for solutions through the internet to finally get rid of the thoughts that were ruining my life, I finally managed to learn to control my head.
You can make decisions with confidence, without being paralyzed by doubt and uncertainty.
You can go to bed without reliving past events over and over again, and without stressing over things that didn't happen.
Start your journey to a more balanced and fulfilled life.
It involves thought patterns and exercises to do on yourself, to regain control when you have let yourself be overwhelmed.
Because yes, it's not about stopping thinking, because that's impossible. It's about controlling, mastering.
To finally be liberated, confident, and above all… peaceful.
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